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The Science of Good Nutrition: Eating for Wellness

Nutrition plays a pivotal role in our overall health. Understanding the basics can help in making informed food choices.


  1. Carbohydrates: Primary energy source. Includes grains, fruits, and vegetables.

  2. Proteins: Essential for muscle repair. Sources are meat, dairy, legumes, and nuts.

  3. Fats: Supports cell growth. Avocados, oils, and fatty fish are excellent sources.

Micronutrients: These are vitamins and minerals required in smaller quantities but are vital for various body functions.

Importance of Hydration: Water aids in digestion, absorption, circulation, and maintenance of body temperature.

Balanced Diet Tips:

  • Incorporate a rainbow of fruits and vegetables.

  • Limit sugar and salt intake.

  • Prioritize whole grains over refined grains.

Conclusion: Eating a balanced diet supports physical health, boosts mental wellness, and provides energy for daily activities.

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