Nutrition plays a pivotal role in our overall health. Understanding the basics can help in making informed food choices.
Carbohydrates: Primary energy source. Includes grains, fruits, and vegetables.
Proteins: Essential for muscle repair. Sources are meat, dairy, legumes, and nuts.
Fats: Supports cell growth. Avocados, oils, and fatty fish are excellent sources.
Micronutrients: These are vitamins and minerals required in smaller quantities but are vital for various body functions.
Importance of Hydration: Water aids in digestion, absorption, circulation, and maintenance of body temperature.
Balanced Diet Tips:
Incorporate a rainbow of fruits and vegetables.
Limit sugar and salt intake.
Prioritize whole grains over refined grains.
Conclusion: Eating a balanced diet supports physical health, boosts mental wellness, and provides energy for daily activities.